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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Orienteering1 46:11 5.21(8:52) 8.39(5:30) 157
  Total1 46:11 5.21(8:52) 8.39(5:30) 157
averages - rhr:50

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Wednesday Oct 28, 2020 #

Event: Sydney Summer Series #4 Putney
 
6 PM

Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km
ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR

Got 490 points but was back in 1:07 late so only 470 remains.
Map is in my DOMA

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