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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Orienteering1 47:32 4.78(9:57) 7.69(6:11) 242
  Total1 47:32 4.78(9:57) 7.69(6:11) 242
averages - rhr:50

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Wednesday Oct 21, 2020 #

Event: Sydney Summer Series #3 Clontarf
 
6 PM

Orienteering race (Summer Series 3) 47:32 intensity: (26 @1) + (41 @2) + (6:51 @3) + (38:53 @4) + (41 @5) ** 7.69 km (6:11 / km) +242m 5:20 / km
ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8

Got 470 points net after the deductions. Couple mistakes easily added up to the minus points

Map is in my DOMA

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