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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  Cycling1 43:25 5.79(8.0/h) 9.32(12.9/h) 16217.8
  Orienteering1 39:45 2.47(16:04) 3.98(9:59) 9818.8
  Total2 1:23:10 8.26(10:04) 13.3(6:15) 26036.6
  [1-5]2 1:22:56
averages - rhr:50

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Mo

Monday Oct 5, 2020 #

9 AM

Orienteering race (DuO 2 Foot) 39:45 intensity: (14 @0) + (33 @1) + (2:23 @2) + (14:18 @3) + (20:40 @4) + (1:37 @5) ** 3.98 km (9:59 / km) +98m 8:53 / km
ahr:159 max:205 rhr:50 shoes: Asics Gel Venture 8

Learning from the Appin race I went to get all of them this time. Easily done under the 1 hou limit.

Map is in my DOMA

11 AM

Cycling race (DuO 2 MTBO) 43:25 intensity: (44 @1) + (2:13 @2) + (23:14 @3) + (17:14 @4) ** 9.32 km (12.9 kph) +162m
ahr:155 max:172 rhr:50 shoes: Asics Gel Venture 8

Again went for the lot and got them with a healthy magin on the bike.

Map is in my DOMA

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