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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Rambling3 4:09:29 5.13(48:38) 8.26(30:13) 30449.9
  Total3 4:09:29 5.13(48:38) 8.26(30:13) 30449.9
averages - rhr:50

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Su

Sunday Oct 4, 2020 #

1 PM

Rambling (GC Seacliff Bridge) 2:06:59 [2] 4.12 km (30:47 / km) +250m 23:38 / km
rhr:50 shoes: Asics Gel Venture 8

4 PM

Rambling (GC Stanvell Tops) 32:13 [2] 0.45 km (1:11:55 / km)
rhr:50 shoes: Asics Gel Venture 8

6 PM

Rambling (GC Dark side) 1:30:17 [2] 3.68 km (24:30 / km) +54m 22:50 / km
rhr:50 shoes: Asics Gel Venture 8

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