Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Orienteering1 56:10 4.23(13:18) 6.8(8:16) 11830.4
  Cycling1 55:05 5.08(5.5/h) 8.17(8.9/h) 10022.4
  Total2 1:51:15 9.3(11:58) 14.97(7:26) 21852.9
averages - rhr:50

«»
1:51
0:00
» now
Sa

Saturday Oct 3, 2020 #

8 AM

Orienteering race (DuO 1 Foot) 56:10 intensity: (47 @2) + (9:56 @3) + (45:27 @4) *** 6.8 km (8:16 / km) +118m 7:36 / km
ahr:164 max:178 rhr:50 shoes: Asics Gel Venture 8

Could have gotten them all but was unsure of the timing at the beginning.

Map is in my DOMA

10 AM

Cycling race (DuO 1 MTBO) 55:05 intensity: (1:17 @1) + (5:18 @2) + (26:09 @3) + (22:21 @4) ** 8.17 km (8.9 kph) +100m
ahr:155 max:177 rhr:50 shoes: Asics Gel Venture 8

Got the lot this time.

Map is in my DOMA

« Earlier | Later »