Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 23, 2020:

activity # timemileskm+mload
  Orienteering1 45:41 4.34(10:32) 6.98(6:33) 11015.5
  Total1 45:41 4.34(10:32) 6.98(6:33) 11015.5
  [1-5]1 45:23
averages - rhr:50

«»
0:45
0:00
» now
We

Wednesday Sep 23, 2020 #

6 PM

Orienteering race (Moonlight Madness 6) 45:41 intensity: (18 @0) + (22 @1) + (7:01 @2) + (29:07 @3) + (8:53 @4) 6.98 km (6:33 / km) +110m 6:04 / km
ahr:150 max:177 rhr:50 shoes: Asics Gel Venture 8

got 510 points after deductions. It was a sort of recovery run after the Round Raro race.
Map is in my DOMA

« Earlier | Later »