In the 1 days ending Feb 10, 2019:
Orienteering (Sprint Series 3) 21:46 intensity: (1:47 @0) + (2:01 @2) + (5:04 @3) + (12:54 @4) *** 3.63 km (6:00 / km) +31m 5:45 / km ahr:151 max:170 spiked:25/26c rhr:50 shoes: Merrell Bare Access 4
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