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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Orienteering1 49:46 4.59(10:51) 7.38(6:45) 220
  Total1 49:46 4.59(10:51) 7.38(6:45) 220
averages - rhr:50

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Wednesday Feb 21, 2018 #

Event: 27th Sydney Summer Series - Middle Cove
 
6 PM

Orienteering race (Summer Series 21) 49:46 intensity: (12:10 @3) + (37:36 @4) 7.38 km (6:45 / km) +220m 5:52 / km
ahr:163 max:178 rhr:50 shoes: Salomon Speedcross 4

Collected 420 points

Map is in my DOMA

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