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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 1:23:13 6.26(13:17) 10.08(8:15) 1989 /20c45%
  Total1 1:23:13 6.26(13:17) 10.08(8:15) 1989 /20c45%
  [1-5]1 1:23:09
averages - rhr:50

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Su

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long
 
10 AM

Orienteering (State League 9) 1:23:13 intensity: (4 @0) + (13:06 @1) + (15:58 @2) + (21:38 @3) + (32:27 @4) *** 10.08 km (8:15 / km) +198m 7:31 / km
ahr:147 max:179 spiked:9/20c rhr:50 (injured) shoes: Salomon Speedcross 4

Fell on left knee right before #10. The furthest from the finish. Opened up the skin down to the bone. Needed 3 stitches at ER. Lucky there were some motocross riders around and one of them gave me a lift back to the 1st aid tent.

Map is in my DOMA

Hard 2 - Splits

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