Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 43:48 3.27(13:23) 5.26(8:19) 100
  Total1 43:48 3.27(13:23) 5.26(8:19) 100
  [1-5]1 43:37
averages - rhr:50

«»
0:43
0:00
» now
Th

Thursday Apr 20, 2017 #

5 PM

Running (Berry Island Loop) 43:48 intensity: (11 @0) + (2:43 @1) + (23:47 @2) + (16:21 @3) + (46 @4) 5.26 km (8:19 / km) +100m 7:36 / km
ahr:136 max:166 rhr:50 shoes: Merrell Ascend Glove

« Earlier | Later »