Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 52:18 3.76(13:54) 6.06(8:38) 21013 /16c81%
  Total1 52:18 3.76(13:54) 6.06(8:38) 21013 /16c81%
averages - rhr:50

«»
0:52
0:00
» now
Su

Sunday Jul 31, 2016 #

Event: Sydney MetrO League 5 - Mulgoa
 
10 AM

Orienteering (MetrO League 5) 52:18 intensity: (15 @1) + (17 @2) + (4:11 @3) + (47:35 @4) *** 6.06 km (8:38 / km) +210m 7:21 / km
ahr:169 max:179 spiked:13/16c rhr:50 shoes: Inov8 Roclite 285

Messed up 5 pretty bad, and vered too much to the right from 9 to 10.

Map is in my DOMA

Div 1 - Splits

« Earlier | Later »