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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Orienteering1 45:41 5.24(8:43) 8.43(5:25) 76
  Total1 45:41 5.24(8:43) 8.43(5:25) 76
  [1-5]1 45:29
averages - rhr:50

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Wednesday Mar 16, 2016 #

Event: 25th Sydney Summer Series #24 - North Parramatta
 
6 PM

Orienteering race (Summer Series 24) 45:41 intensity: (12 @0) + (7 @1) + (52 @2) + (12:57 @3) + (31:33 @4) ** 8.43 km (5:25 / km) +76m 5:11 / km
ahr:161 max:179 rhr:50 shoes: New Balance Minimus 10v2

Ended up with 520 points.
Map is in my DOMA

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