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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 21, 2016:

activity # timemileskm+m
  Orienteering2 1:17:51 7.29(10:41) 11.74(6:38) 15234 /38c89%
  Total2 1:17:51 7.29(10:41) 11.74(6:38) 15234 /38c89%
  [1-5]2 1:16:52
averages - rhr:50

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Su

Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives
 
9 AM

Orienteering race (O'Shea 3) 56:24 intensity: (51 @0) + (1:42 @1) + (16 @2) + (28:49 @3) + (24:46 @4) ** 8.39 km (6:43 / km) +102m 6:20 / km
ahr:156 max:173 spiked:16/18c rhr:50 shoes: Inov8 Roclite 285

Pairs score event on a super hot and muggy day after the overnight rain. A little drizzle came midway through. Could've split the lot better as Niki had to wait 15 mins for me in the finish. We did get a cake though :)
Map is in my DOMA
5 PM

Orienteering race (Sprint Series 7) 21:27 intensity: (8 @0) + (10 @1) + (42 @2) + (7:29 @3) + (12:58 @4) *** 3.34 km (6:25 / km) +50m 5:58 / km
ahr:158 max:172 spiked:18/20c rhr:50 shoes: Inov8 Roclite 285

Final run for the weekend. Felt super tired. Messed up 9 (looked at the wrong house) 20 sec, and 10 (went too far right).
Map is in my DOMA

Score - Long Pairs - Splits

Sprint course - Splits

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