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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Orienteering3 1:15:47 7.52(10:05) 12.1(6:16) 15826 /27c96%
  Total3 1:15:47 7.52(10:05) 12.1(6:16) 15826 /27c96%
averages - rhr:50

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Sa

Saturday Feb 20, 2016 #

2 PM

Orienteering race (O'Shea 1a) 21:18 intensity: (7 @1) + (11 @2) + (1:06 @3) + (19:54 @4) ** 3.44 km (6:11 / km) +40m 5:51 / km
ahr:167 max:177 spiked:4/5c rhr:50 shoes: Inov8 Roclite 285

1300m to the finish from the last control...
Map is in my DOMA
3 PM

Orienteering race (O'Shea 1b) 17:49 intensity: (10 @2) + (38 @3) + (16:23 @4) + (38 @5) *** 2.43 km (7:20 / km) +39m 6:48 / km
ahr:171 max:183 spiked:9/9c rhr:50 shoes: Inov8 Roclite 285

Running was better on this course.
Map is in my DOMA
8 PM

Orienteering race (O'Shea 2) 36:40 intensity: (11 @1) + (15 @2) + (1:09 @3) + (34:50 @4) + (15 @5) ** 6.23 km (5:53 / km) +79m 5:32 / km
ahr:169 max:183 spiked:13/13c rhr:50 shoes: Inov8 Roclite 285

Night event with a good amount of hills. Didn't have any issues with orienteering but running was a bit tough.
Map is in my DOMA

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