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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Orienteering1 57:52 4.26(13:35) 6.85(8:27) 14815 /18c83%
  Total1 57:52 4.26(13:35) 6.85(8:27) 14815 /18c83%
  [1-5]1 57:34
averages - rhr:50

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Wednesday Feb 10, 2016 #

Event: 25th Sydney Summer Series #19 - Pennant Hills
 
6 PM

Orienteering race (Summer Series 19) 57:52 intensity: (18 @0) + (22 @2) + (23:47 @3) + (33:25 @4) ** 6.85 km (8:27 / km) +148m 7:37 / km
ahr:160 max:176 spiked:15/18c rhr:50 shoes: Inov8 Roclite 285

What a shocker! Collected only 380 points gross and came 12 minutes late so only 250 left. To start, ran past the cliff to 16. Then ran past 26 all the way to 15, and had to double back for it. Then cut acoss from 25 to 19 as at that point there was no other choice to collect more points.
Map is in my DOMA

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