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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 3, 2016:

activity # timemileskm+m
  Orienteering1 42:16 4.1(10:18) 6.6(6:24) 9822 /23c95%
  Total1 42:16 4.1(10:18) 6.6(6:24) 9822 /23c95%
  [1-5]1 42:05
averages - rhr:50

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We

Wednesday Feb 3, 2016 #

Event: 25th Sydney Summer Series #18 - Hunters Hill
 
6 PM

Orienteering race (Summer Series 18) 42:16 intensity: (11 @0) + (7 @1) + (31 @2) + (23:36 @3) + (17:51 @4) ** 6.6 km (6:24 / km) +98m 5:58 / km
ahr:157 max:168 spiked:22/23c rhr:50 shoes: Inov8 Roclite 285

Wanted to run the line course but traffic was awful getting there so missed the mass start, so ended up running the score. Collected 460 points but came in way too early at 42 mins. Cold have went for 20 or possibly 28 and still make it back on time.
Map is in my DOMA

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