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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Orienteering1 26:47 2.82(9:31) 4.53(5:55) 2715 /17c88%
  Total1 26:47 2.82(9:31) 4.53(5:55) 2715 /17c88%
averages - rhr:50

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Tu

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra 5) 26:47 intensity: (24 @1) + (4 @2) + (12:28 @3) + (13:51 @4) *** 4.53 km (5:55 / km) +27m 5:44 / km
ahr:158 max:171 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285

Wrong route choice to #14 and completely messed up #15 (3 minute mistake)
Map is in my DOMA

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