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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  Orienteering1 19:38 1.91(10:18) 3.07(6:24) 4825 /27c92%
  Total1 19:38 1.91(10:18) 3.07(6:24) 4825 /27c92%
averages - rhr:50

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Su

Sunday Jan 24, 2016 #

6 PM

Orienteering race (Sprint Canberra 2) 19:38 intensity: (6 @1) + (4:03 @2) + (7:39 @3) + (7:50 @4) *** 3.07 km (6:24 / km) +48m 5:56 / km
ahr:154 max:178 spiked:25/27c rhr:50 shoes: Inov8 Roclite 285

Some smaller mistakes and a large one for #20 where I almost went back to 16. Also a rather unfortunate route choice for #10
Map is in my DOMA

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