Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  Orienteering1 20:04 2.15(9:20) 3.46(5:48) 3017 /18c94%
  Total1 20:04 2.15(9:20) 3.46(5:48) 3017 /18c94%
averages - rhr:50

«»
0:20
0:00
» now
Sa

Saturday Jan 23, 2016 #

Event: Sprint Canberra
 
5 PM

Orienteering race (Sprint Canberra 1) 20:04 intensity: (1:43 @2) + (7:50 @3) + (10:10 @4) + (21 @5) *** 3.46 km (5:48 / km) +30m 5:34 / km
ahr:158 max:184 spiked:17/18c rhr:50 shoes: Inov8 Roclite 285

Almost clean run only mistake at #15.
Map is in my DOMA

« Earlier | Later »