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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Orienteering1 45:32 5.02(9:04) 8.08(5:38) 8821 /21c100%
  Total1 45:32 5.02(9:04) 8.08(5:38) 8821 /21c100%
  [1-5]1 45:25
averages - rhr:50

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Wednesday Jan 20, 2016 #

Event: 25th Sydney Summer Series #16 - Leichhardt
 
6 PM

Orienteering race (Summer Series 16) 45:32 intensity: (7 @0) + (2 @1) + (1:50 @2) + (12:42 @3) + (30:51 @4) ** 8.08 km (5:38 / km) +88m 5:21 / km
ahr:161 max:178 spiked:21/21c rhr:50 shoes: New Balance Minimus 10v2

Very hot and humid run. Collected 470 point after the penalties.
Map is in my DOMA

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