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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 44:18 3.5(12:39) 5.64(7:51) 1218 /15c53%
  Total1 44:18 3.5(12:39) 5.64(7:51) 1218 /15c53%
averages - rhr:50

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Su

Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED
 
10 AM

Orienteering race (MetrO League 1) 44:18 intensity: (13 @1) + (15 @2) + (6:14 @3) + (37:36 @4) *** 5.64 km (7:51 / km) +121m 7:06 / km
ahr:165 max:174 spiked:8/15c rhr:50 (sick) shoes: Inov8 Roclite 285

Made lots of small mistakes in the course. I guess this flu is getting to affect me :(
Map is in my DOMA

Div 2 - Splits

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