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Training Log Archive: atsip

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Running1 23:43 3.13(7:35) 5.04(4:43) 10
  Total1 23:43 3.13(7:35) 5.04(4:43) 10
  [1-5]1 23:32
averages - rhr:50

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Sa

Saturday May 9, 2015 #

7 AM

Running (Curl Curl Parkrun) 23:43 intensity: (11 @0) + (8 @1) + (39 @2) + (4:29 @3) + (18:16 @4) 5.04 km (4:43 / km) +10m 4:40 / km
ahr:163 max:178 rhr:50 (sick) shoes: New Balance Minimus 10v2

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