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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Orienteering1 45:24 4.69(9:41) 7.55(6:01) 13118 /21c85%
  Total1 45:24 4.69(9:41) 7.55(6:01) 13118 /21c85%
  [1-5]1 45:04
averages - rhr:50

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Wednesday May 6, 2015 #

Event: Moonlight Madness #1 - Meadowbank
 
6 PM

Orienteering race (Moonlight Madness 1) 45:24 intensity: (20 @0) + (2 @1) + (23 @2) + (8:16 @3) + (36:23 @4) ** 7.55 km (6:01 / km) +131m 5:32 / km
ahr:163 max:176 spiked:18/21c rhr:50 (sick) shoes: Inov8 Roclite 285

First Night O of the season. Collected 440 points only... Have to check point descriptions (#30 on top of the cliff)
Map is in my DOMA

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