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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering1 1:23:38 7.09(11:48) 11.41(7:20) 51211 /15c73%
  Total1 1:23:38 7.09(11:48) 11.41(7:20) 51211 /15c73%
averages - rhr:65

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Su

Sunday Oct 6, 2013 #

Event: Club event at Cameraygal Festival
 

Orienteering race (Aus Relay Champs) 1:23:38 [5] **** 11.41 km (7:20 / km) +512m 5:59 / km
ahr:161 max:176 spiked:11/15c rhr:65 shoes: Jalas X20

Everything went well until #5, I ran past it, and had to double back up to the point. Lost a good 15 mins there going back and forth. Then confused 7 with 11, and had to go down the steep hill only to climb back for #9 a little later. Felt like people are passing me by at every control.
Map is in my DOMA

RELAY M21E - Splits

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