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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering1 1:18:16 4.48(17:28) 7.21(10:51) 37618 /24c75%
  Total1 1:18:16 4.48(17:28) 7.21(10:51) 37618 /24c75%
averages - rhr:65

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Sa

Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 

Orienteering race (Aus Middle Champs) 1:18:16 [5] **** 7.21 km (10:51 / km) +376m 8:37 / km
ahr:163 max:179 spiked:18/24c rhr:65 shoes: Jalas X20

Started off awfully missing control #1, and finding only after 10 mins of trying to relocate. Then finding 3 before 2... Had constant problems in keeping up with the map.
Map is in my DOMA

Oz Middle Course 1 - Splits

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