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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Orienteering1 1:18:29 5.47(14:20) 8.81(8:55) 3379 /10c90%
  Total1 1:18:29 5.47(14:20) 8.81(8:55) 3379 /10c90%

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Fr

Friday Oct 4, 2013 #

Orienteering race (Centenary of Canberra Flb) 1:18:29 [5] *** 8.81 km (8:55 / km) +337m 7:29 / km
ahr:159 max:174 spiked:9/10c shoes: Jalas X20

A good run on the 1971 map. The map was aligned to true north (not magnetic), had a resolution of 1:25000, and contour lines were every 25 feet. Started a minute after Gergo, and caught up just before the first control. Went together until #5, then he hose a different route to 6. Truly enjoyed running on this old school map. There were hardly any details on the map, but it was just enough to navigate the course.
Map is in my DOMA

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