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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 26, 2013:

activity # timemileskm+m
  Running1 50:18 5.81(8:39) 9.35(5:23) 102
  Total1 50:18 5.81(8:39) 9.35(5:23) 102
averages - rhr:65

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Th

Thursday Sep 26, 2013 #

Running (Running to work) 18:10 [3] 3.35 km (5:25 / km) +32m 5:11 / km
ahr:154 max:167 rhr:65 shoes: Merrell Trail Glove

Run to work

Running (Running from work) 32:08 [3] 6.0 km (5:21 / km) +70m 5:04 / km
ahr:160 max:179 rhr:65 shoes: Merrell Trail Glove

Run home from work

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