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Training Log Archive: atsip

In the 1 days ending Sep 22, 2013:

activity # timemileskm+m
  Running1 2:07:25 13.6(9:22) 21.88(5:49) 152
  Total1 2:07:25 13.6(9:22) 21.88(5:49) 152
averages - rhr:76

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Su

Sunday Sep 22, 2013 #

Running race (Sydney Half Marathon) 2:07:25 [5] 21.88 km (5:49 / km) +152m 5:38 / km
ahr:166 max:182 rhr:76 shoes: Inov8 Roclite 285

I hit a big wall around 16km, and had to stop, and walk a little (about 200m) than continued soldiering on. Ran with Pearly for the first 12kms than she left me and ended up finising in 114mins. Great effort from her.

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