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Training Log Archive: mndgs

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running4 2:38:28 17.91(8:51) 28.82(5:30)
  Orienteering1 1:10:04 4.46(15:42) 7.18(9:46)
  Total5 3:48:32 22.37(10:13) 36.0(6:21)

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

Running 46:41 intensity: (18:25 @2) + (28:16 @5) 9.84 km (4:45 / km)
shoes: Nike Zoom Pegasus 33

7km@28’16”

Thursday Feb 28, 2019 #

Orienteering race 1:10:04 [3] 7.18 km (9:46 / km)
shoes: Inov8 oroc 280

Naktines, Giruliai
Keleta kartu galva apsisuko, net netikejau kompasu kad priesingai rodo

Wednesday Feb 27, 2019 #

Running 40:10 [2] 6.97 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Feb 26, 2019 #

Running 40:30 intensity: (26:00 @2) + (14:30 @5) 6.67 km (6:04 / km)
shoes: Nike Zoom Pegasus 33

10x400m@1’26”

Monday Feb 25, 2019 #

Running 31:07 [2] 5.34 km (5:50 / km)
shoes: Nike Zoom Pegasus 33

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