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Training Log Archive: mndgs

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running4 3:47:23 24.05(9:27) 38.7(5:53)
  Orienteering1 20:23 2.49(8:12) 4.0(5:06)
  Total5 4:07:46 26.53(9:20) 42.7(5:48)

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Running 59:42 [2] 9.97 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

Saturday Jan 12, 2019 #

Orienteering race 20:23 [4] 4.0 km (5:06 / km)
shoes: Inov8 oroc 280

Gajos sprintai, Trys mergeles
Beveik be apsilimo, kazkaip traukos truko. Tarpiniai nestebuklingi,
5pro kaire, kazkiek praloshta turbut, bet maziau tarp masinu stumdytis reikejo

Thursday Jan 10, 2019 #

Running 58:49 [2] 9.73 km (6:03 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Jan 8, 2019 #

Running 48:00 intensity: (24:00 @2) + (24:00 @5) 8.72 km (5:30 / km)
max:158 shoes: Nike Zoom Pegasus 33

6 x 1km@4:00 R60'
Ant senatves pradedu pagreitejimus daryt
C • Parėmei 7

Monday Jan 7, 2019 #

Running 1:00:52 [2] 10.28 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

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