Training Log Archive: mndgs

In the 7 days ending Dec 30, 2018:

activity

time

miles

Running

2:34:52

16.69

(9:17)

26.86

(5:46)

Orienteering

1:51:32

8.94

(12:29)

14.38

(7:45)

BFP

13:00

Total

4:39:24

25.63

41.24

1:14

0:00

Running 1:05:30 [2] 11.66 km (5:37 / km)
shoes: Nike Zoom Pegasus 33

BFP 13:00 [3]

Running 58:29 [2] 9.64 km (6:04 / km)
shoes: Nike Zoom Pegasus 33

Running 15:53 [3] 3.06 km (5:11 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 50:32 [4] 6.38 km (7:55 / km)
shoes: Inov8 oroc 280

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Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 oroc 280

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Orienteering race 1:01:00 [3] 8.0 km (7:38 / km)
shoes: Inov8 oroc 280

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