Training Log Archive: mndgs

In the 7 days ending Nov 4, 2018:

activity

time

miles

Running

4:01:17

25.84

(9:20)

41.58

(5:48)

Orienteering

1:47:14

8.95

(11:59)

14.4

(7:27)

Total

5:48:31

34.78

(10:01)

55.98

(6:14)

1:24

0:00

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 oroc 280

Orienteering race 1:10:00 [4] 9.0 km (7:47 / km)

Foreststadiums.lt Šilėnai,
I pirma kai dejau ratais tai visi kas starte uzleido kad nesimaisyciau jau ir pasivijo,

Running 1:04:40 [2] 11.61 km (5:34 / km)
shoes: Nike Zoom Pegasus 33

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 oroc 280

Orienteering race 37:14 [4] 5.4 km (6:54 / km)
shoes: Inov8 oroc 280

Foreststadiums.lt
Trasa kur vyko Vilniaus Daugiadienes, viena klaidele ~1min

Running 56:00 [2] 9.6 km (5:50 / km)
shoes: Nike Zoom Pegasus 33

Running 16:30 [2] 3.05 km (5:25 / km)
shoes: Nike Zoom Pegasus 33

Running 55:07 [2] 9.27 km (5:57 / km)
shoes: Nike Zoom Pegasus 33

Running 15:00 [4] 3.05 km (4:55 / km)
shoes: Nike Zoom Pegasus 33