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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running4 2:43:14 17.34(9:25) 27.9(5:51)
  Orienteering2 1:47:59 7.64(14:08) 12.3(8:47)
  Total4 4:31:13 24.98(10:51) 40.2(6:45)

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Running warm up/down 10:32 [2] 1.68 km (6:16 / km)
shoes: Inov8 Arctic Talon

Orienteering race 1:13:00 [3] 8.9 km (8:12 / km)
shoes: Inov8 Arctic Talon

Forest Stadiums,
galinga trasa, net truputi prailgo,

Thursday Oct 18, 2018 #

Orienteering race 34:59 [3] 3.4 km (10:17 / km)
shoes: Inov8 Arctic Talon

Seskine, naktines.
But gerai jei ne 12, kazkur auksciau nuejau slaitu,jokiu relfeju -nosiu neiziurejau, kazkaip kirtau keliukus nepastebejes, kazkur prie 6 apsisukau, ir tai ilgai pastovejau pusiaukelej tarp 12-13 kol viska surishau, 4min kazkur..

Dar prie 7 peraukstai begau, koks 20sec

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Tuesday Oct 16, 2018 #

Running 55:32 [2] 9.48 km (5:51 / km)
shoes: Nike Zoom Pegasus 33

Note

Laikas lempa krautis, jau ketv naktines masines prasideda

Running 16:24 [3] 3.04 km (5:24 / km)
shoes: Nike Zoom Pegasus 33

Monday Oct 15, 2018 #

Running 53:26 [2] 9.1 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Running 17:20 [2] 3.0 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

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