Training Log Archive: mndgs

In the 7 days ending Jan 21, 2018:

activity

time

miles

Running

2:33:17

16.54

(9:16)

26.62

(5:45)

Orienteering

1:28:06

6.84

(12:53)

11.0

(8:01)

Total

4:01:23

23.38

(10:20)

37.62

(6:25)

1:13

0:00

Orienteering race 26:55 [4] 5.0 km (5:23 / km)
shoes: Inov8 Arctic Talon

V.Sprintu taure, Jeruzale
I antra reikejo pro kaire apibegt, o tai nezinau kiek laiko i slaita kapanojaus.

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Orienteering race 1:01:11 [3] 6.0 km (10:12 / km)
shoes: Inov8 Arctic Talon

Zalieji Ezerai, naktines,
±5 minutes isbarsciau, daugiausiai ant 6 punkto zonoj , o siaip savijauta kazkokia ne ta, tai vos krutejau

Running 55:35 [2] 9.62 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

Running 14:28 [2] 2.64 km (5:29 / km)
shoes: Nike Zoom Pegasus 33

Running 56:26 [3] 9.71 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

Running 16:48 [2] 3.05 km (5:30 / km)
shoes: Nike Zoom Pegasus 33