Training Log Archive: mndgs

In the 7 days ending Nov 12, 2017:

activity

time

miles

Running

3:34:32

22.43

(9:34)

36.1

(5:57)

Orienteering

57:58

3.29

(17:36)

5.3

(10:56)

BFP

10:00

Total

4:42:30

25.72

41.4

1:19

0:00

BFP 10:00 [3]

Running 1:19:30 [2] 13.48 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212

Orienteering race 57:58 [3] 5.3 km (10:56 / km)
shoes: Inov8 X-Talon 212

Naktiniai ketv, Medžiakalnis
2 kazkaip prabegau,
nuo 9 pasedo lempa, tai apgraibom, 12 ne ta loma nuejau tai teko pasiblaskyt

Running 44:59 [2] 7.58 km (5:56 / km)
shoes: Nike Zoom Pegasus 33

Running 15:59 [2] 2.88 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

Running 50:16 [2] 8.32 km (6:03 / km)
shoes: Nike Zoom Pegasus 33

Running 18:48 [2] 3.04 km (6:11 / km)
shoes: Nike Zoom Pegasus 33