Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 28, 2017:

activity

time

miles

Orienteering

3:02:24

18.31

(9:58)

29.46

(6:11)

Running

2:41:03

16.85

(9:33)

27.12

(5:56)

Total

5:43:27

35.16

(9:46)

56.58

(6:04)

1:18

0:00

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Sunday May 28, 2017 #

Orienteering race 32:55 [4] 5.3 km (6:13 / km)
shoes: Inov8 X-Talon 212

Ošupis, Palanga
Sunkiau kojos kilnojos po vakar

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

Saturday May 27, 2017 #

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

Orienteering race 56:11 [4] 11.05 km (5:05 / km)
shoes: Inov8 X-Talon 212

Sportas visiems, naktines, Birutes parkas ir aplink
Viena vieta galejau optimaliau susiplanuot, bet siaip ok neskaitant poros paklaidziojimu

Friday May 26, 2017 #

Running 31:40 [2] 5.49 km (5:46 / km)
shoes: Inov8 X-Talon 212

Pasiimt zemelapio ir iki starto

Orienteering 34:33 [3] 5.51 km (6:16 / km)
shoes: Inov8 X-Talon 212

Vanagupe,

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212

Thursday May 25, 2017 #

Orienteering race 39:58 [3] 4.6 km (8:41 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai. Dvarcionys
Dziungles

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov8 X-Talon 212

Wednesday May 24, 2017 #

Orienteering 18:47 [4] 3.0 km (6:16 / km)
shoes: Inov8 X-Talon 212

WOC Botanikos sode

C • WOD 5

Tuesday May 23, 2017 #

Running 55:56 [2] 9.35 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

Monday May 22, 2017 #

Running 30:27 [2] 5.28 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

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