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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering4 1:39:43 9.75(10:13) 15.69(6:21)
  Running1 5 0.5(10) 0.8(6)
  Total4 1:39:48 10.25(9:44) 16.5(6:03)

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Orienteering race 12:06 [5] 2.8 km (4:19 / km)
shoes: Inov8 X-Talon 212

LC sprinto estafetes,3 etapas
Sunku, nuo vidurio ~30sec pralosiau Bogai vien antbegimo, nors ir varianta lyg geresni pasirinkau

Saturday May 13, 2017 #

Orienteering race 11:57 [5] 2.8 km (4:16 / km)
shoes: Nike Zoom Pegasus 33

LC Sprintas, Panevezys
Kiek netiketai sau tapau antras, labai daug kazka sutaupyt negalejau.
10 turbut reikejo atgal nuo 9 begt, 16 reikejo laiptukais
I 16 begant pajutau kad akyse jau temsta ir zeme is po koju slysta tai gala pristabdziau

Zemelapis
https://m.imgur.com/a/tquLW

Thursday May 11, 2017 #

Orienteering race 33:39 [3] 3.72 km (9:03 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai. Juodasis kelias.
Kazkas naujo

Running warm up/down 5 [2] 0.8 km (6 / km)
shoes: Inov8 X-Talon 212

Tuesday May 9, 2017 #

Orienteering race 42:01 [2] 6.38 km (6:35 / km)
shoes: Inov8 X-Talon 212

Antradieniai, Antaviliai
Letai

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