Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Mar 20, 2019:

activity

time

miles

Orienteering

32:37

3.29

(9:54)

5.3

(6:09)

Running

10:00

1.12

(8:56)

1.8

(5:33)

Total

42:37

4.41

(9:40)

7.1

(6:00)

0:42

0:00

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Wednesday Mar 20, 2019 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Orienteering race 32:37 [3] 5.3 km (6:09 / km)
shoes: Inov8 oroc 280

Pilaite, treciadieniai
Kazkaip labai painu misko dalyje, tanku, nemalonu brautis, mastelis neiprastas. Gal atprates nuo misko
56 nepastebejau varianto geresnio
3 begiu prarisnojau

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