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Training Log Archive: mndgs

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 50:00 5.34(9:21) 8.6(5:49)
  Total1 50:00 5.34(9:21) 8.6(5:49)

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Th

Thursday Jan 17, 2019 #

Running 50:00 intensity: (45:00 @2) + (5:00 @5) 8.6 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

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