Training Log Archive: mndgs

In the 1 days ending May 26, 2017:

activity

time

miles

Running

44:10

4.65

(9:29)

7.49

(5:54)

Orienteering

34:33

3.42

(10:05)

5.51

(6:16)

Total

1:18:43

8.08

(9:45)

13.0

(6:03)

1:18

0:00

Running 31:40 [2] 5.49 km (5:46 / km)
shoes: Inov8 X-Talon 212

Pasiimt zemelapio ir iki starto

Orienteering 34:33 [3] 5.51 km (6:16 / km)
shoes: Inov8 X-Talon 212

Vanagupe,

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212