In the 7 days ending Feb 3, 2018:
Running warm up/down 27:01 [2] 4.62 km (5:51 / km) +110m 5:14 / km
Running intervals 30:00 [5] 6.13 km (4:54 / km) +80m 4:36 / km
Strenght 25:00 [1]
Skiroll 1:07:16 [3] 13.5 km (4:59 / km) +175m 4:41 / km
Strenght 1:50:00 [3]
Ski Mountaineering 1:35:50 [3] 15.3 km (6:16 / km) +720m 5:04 / km
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