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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Feb 3, 2018:

activity # timemileskm+m
  Strenght2 2:15:00
  Ski Mountaineering1 1:35:50 9.51(10:05) 15.3(6:16) 720
  Skiroll1 1:07:16 8.39(8:01) 13.5(4:59) 175
  Running1 57:01 6.68(8:32) 10.75(5:18) 190
  Total5 5:55:07 24.58 39.55 1085

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Thursday Feb 1, 2018 #

Running warm up/down 27:01 [2] 4.62 km (5:51 / km) +110m 5:14 / km

Running intervals 30:00 [5] 6.13 km (4:54 / km) +80m 4:36 / km

Wednesday Jan 31, 2018 #

Strenght 25:00 [1]

Tuesday Jan 30, 2018 #

Skiroll 1:07:16 [3] 13.5 km (4:59 / km) +175m 4:41 / km

Monday Jan 29, 2018 #

Strenght 1:50:00 [3]

Sunday Jan 28, 2018 #

Ski Mountaineering 1:35:50 [3] 15.3 km (6:16 / km) +720m 5:04 / km

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