Training Log Archive: simone97In the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Ski Mountaineering 1:22:45 [3] 13.1 km (6:19 / km) +620m 5:06 / km
Strenght 24:00 [1]
Friday Jan 26, 2018 #
Running 32:25 [3] 6.1 km (5:19 / km) +130m 4:48 / km
BBA
Strenght 1:15:00 [3]
Thursday Jan 25, 2018 #
Running warm up/down 26:20 [2] 4.7 km (5:36 / km) +50m 5:19 / km
Running intervals 33:45 [5] 5.75 km (5:52 / km) +310m 4:37 / km
uphill intervals: 15 x 1' fast / 45'' slow
Strenght 23:00 [1]
Core
Tuesday Jan 23, 2018 #
Running 55:13 [3] 11.3 km (4:53 / km) +159m 4:34 / km
shoes: Saucony breakthru 3
jogging
Monday Jan 22, 2018 #
Strenght 1:40:00 [3]
Sunday Jan 21, 2018 #
Ski Mountaineering 1:43:03 [3] 13.7 km (7:31 / km) +720m 5:57 / km