Training Log Archive: simone97In the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Ski Mountaineering 54:25 [3] 6.86 km (7:56 / km) +465m 5:55 / km
Ski Mountaineering intervals 20:00 [4] 1.35 km (14:49 / km) +280m 7:16 / km
2 x 10' medium speed uphill
Friday Jan 19, 2018 #
Strenght 20:00 [1]
core
Thursday Jan 18, 2018 #
Running 35:10 [3] 6.66 km (5:17 / km) +110m 4:53 / km
shoes: Saucony breakthru 3
BBA
Strenght 2:00:00 [3]
Wednesday Jan 17, 2018 #
Running warm up/down 25:25 [2] 4.75 km (5:21 / km) +10m 5:18 / km
shoes: Saucony breakthru 3
Running intervals 30:00 [4] 6.13 km (4:54 / km) +20m 4:49 / km
shoes: Saucony breakthru 3
8 x 2' fast / 1' slow + 4 x 1' fast / 30'' slow
Tuesday Jan 16, 2018 #
Skiroll 1:18:17 [3] 16.58 km (4:43 / km) +155m 4:31 / km
Strenght 20:00 [1]
core
Monday Jan 15, 2018 #
Strenght 1:45:00 [3]
Sunday Jan 14, 2018 #
Ski Mountaineering 4:18:01 [3] 17.61 km (14:39 / km) +2230m 8:58 / km