Training Log Archive: simone97In the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Ski Mountaineering 2:36:04 [3] 13.93 km (11:12 / km) +1363m 7:31 / km
with 3 x 5' medium speed
Friday Jan 12, 2018 #
Cyclette 25:00 [2]
Strenght 20:00 [1]
core
Thursday Jan 11, 2018 #
Running 1:04:22 [3] 12.54 km (5:08 / km) +165m 4:49 / km
shoes: Saucony breakthru 3
Wednesday Jan 10, 2018 #
Running warm up/down 30:39 [2] 5.85 km (5:14 / km) +20m 5:09 / km
shoes: Saucony breakthru 3
Running intervals 20:21 [5] 2.15 km (9:28 / km) +100m 7:41 / km
shoes: Saucony breakthru 3
2 x 5 x 20''/25'' uphill intervals
Tuesday Jan 9, 2018 #
Skiroll 1:00:05 [3] 13.17 km (4:34 / km) +105m 4:23 / km
Sunday Jan 7, 2018 #
Ski Mountaineering 3:08:47 [3] 14.31 km (13:12 / km) +950m 9:54 / km