Training Log Archive: simone97In the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running 33:53 [3] 5.7 km (5:57 / km)
shoes: Salomon Sense 6
downhill from cima rosetta..i went up to the top and took foto for rosetta verticale rail run, and then i run the downhil - then rock climb in the afternoon
Friday Sep 22, 2017 #
Running 57:33 [3] 5.82 km (9:53 / km) +520m 6:50 / km
shoes: Salomon Sense 6
Thursday Sep 21, 2017 #
Running 1:37:37 [3]
my watch turned off...btw i went explore a new palce where i've never been before..in the first part of the training i did uphil intervals 9x1'30''/1'rest (last 5 were really steep
Wednesday Sep 20, 2017 #
Running 57:17 [3] 5.6 km (10:14 / km) +560m 6:49 / km
shoes: Salomon Sense 6
up and down to monte Padella, with a new personal best on the uphill, 34'41''
Tuesday Sep 19, 2017 #
Cyclette 45:00 [2]
Strenght 20:00 [3]
Monday Sep 18, 2017 #
Strenght 30:00 [3]