Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Aug 5, 2017:

activity	#	time	miles		km		+m
MTB-Orienteering	5	4:26:20	55.44	(4:48)	89.22	(2:59)	325
MTB	2	48:13	8.33	(10.4/h)	13.4	(16.7/h)	15
Total	5	5:14:33	63.77	(4:56)	102.62	(3:04)	340

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Thursday Aug 3, 2017 #

MTB-Orienteering race 1:27:40 [4] 34.6 km (2:32 / km) +100m 2:30 / km
ahr:168 max:178

EJMTBOC Long...some mistakes in the beginning and some route choice istake in the end, btw quite a good race, 14th in the end

Wednesday Aug 2, 2017 #

MTB-Orienteering 43:26 [3] 13.05 km (3:20 / km) +35m 3:17 / km

easy training on middel map

Tuesday Aug 1, 2017 #

MTB warm up/down 31:13 [2] 8.8 km (16.9 kph) +15m

MTB-Orienteering race 47:22 [4] 17.31 km (2:44 / km) +90m 2:40 / km
ahr:167 max:178

EJMTBOC Middle...a day to forgot...this is enough for describe this race...maybe i had too much confidence at the start for this race and i felt the pressure = stupid mistakes

Monday Jul 31, 2017 #

MTB-Orienteering 1:05:20 [3] 16.36 km (4:00 / km) +70m 3:55 / km

model event

Sunday Jul 30, 2017 #

MTB 17:00 [3] 4.6 km (16.2 kph)
ahr:119 max:135

MTB-Orienteering race 22:32 [5] 7.9 km (2:51 / km) +30m 2:48 / km
ahr:171 max:180

ejmtboc sprint....DAMNNNN!!! i was raeing really well, i reached the guy tht started in front of me and i could be 100% in top 10, but my chain felt 2, that mede me lose time and the contact with the map...16th at the end...i'm really angry

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