Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Jul 22, 2017:

activity	#	time	miles		km		+m
MTB	3	5:25:35	61.21	(11.3/h)	98.5	(18.2/h)	3325
MTB-Orienteering	2	2:35:39	18.52		29.8		820
Strenght	4	2:03:30
Skiroll	1	1:03:50	8.95	(7:08)	14.4	(4:26)	180
Running	1	1:00:15	5.93	(10:09)	9.55	(6:19)	380
Total	6	12:08:49	94.6		152.25		4705

3:25

0:00

» now

Saturday Jul 22, 2017 #

MTB-Orienteering race 23:00 [5]

i didn't started my watch...damn...it was a mass start sprint, i was 5th at the end, it was damn tough!!

Friday Jul 21, 2017 #

MTB 1:20:21 [3] 29.28 km (21.9 kph) +820m

MTB intervals 45:00 [4] 7.0 km (9.3 kph) +930m
max:168

2h with 3x15' uphills (165bpm)

Strenght 33:00 [1]

Thursday Jul 20, 2017 #

Running 1:00:15 [3] 9.55 km (6:19 / km) +380m 5:16 / km
ahr:151 max:167 shoes: Salomon slab sense ultra 5

Strenght 38:00 [1]

Wednesday Jul 19, 2017 #

MTB 1:20:10 [3] 23.87 km (17.9 kph) +520m
ahr:128 max:165

Strenght 31:00 [1]

Tuesday Jul 18, 2017 #

Skiroll 37:20 [3] 7.3 km (5:07 / km) +150m 4:38 / km
ahr:140 max:169

BBA, to work

Skiroll 26:30 [3] 7.1 km (3:44 / km) +30m 3:39 / km
ahr:137 max:165 shoes: Globulonero B2 Composite Skati

MTB 1:18:14 [3] 26.75 km (20.5 kph) +455m

MTB intervals 41:50 [4] 11.6 km (16.6 kph) +600m
max:171

2h with 5x5' sfr + 10x5'' sprint

Strenght 21:30 [1]

Sunday Jul 16, 2017 #

MTB-Orienteering race 2:12:39 [4] 29.8 km (4:27 / km) +820m 3:55 / km
ahr:156 max:172

ufff...i lost my bottle going to the 1st controll, and it was for me a big roblem in a race without refreshment point...btw i did an almost good race...i had some physical problem at the end of the race, and after an analysis of the race i realized that i did 3 route choice mistake (tot. 6' lost)

« Earlier | Later »