Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
MTB	4	5:59:45	70.38	(11.7/h)	113.27	(18.9/h)	2930
MTB-Orienteering	2	2:16:34	21.01	(6:30)	33.81	(4:02)	720
Strenght	5	2:08:00
Running	1	31:39	3.67	(8:38)	5.9	(5:22)	124
Skiroll	1	26:09	3.42	(7:39)	5.5	(4:45)	130
Total	7	11:22:07	98.47		158.48		3904

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Saturday Jun 24, 2017 #

MTB-Orienteering race 37:09 [4] 9.95 km (3:44 / km) +200m 3:24 / km
ahr:159 max:174

MTBO sprint race...for sure a race to forgot...it was too hot for me (40°) when i tried to push i felt really bad, then i had a flat tire, so i deciced to not reitre from the race, but i slowly finished it

Friday Jun 23, 2017 #

MTB 1:02:06 [3] 20.2 km (19.5 kph) +500m
ahr:143 max:171

Strenght 31:00 [1]

Thursday Jun 22, 2017 #

Strenght 32:00 [1]

MTB 1:04:11 [3] 17.91 km (16.7 kph) +570m
ahr:135 max:167

1h, with 2 x 10' uphill using an hard gear

Wednesday Jun 21, 2017 #

MTB 1:50:44 [3] 36.66 km (19.9 kph) +710m
ahr:135 max:172

2h with 2 sprint training (race speed), 15' and 14'17''

Strenght 21:00 [1]

Tuesday Jun 20, 2017 #

Running 31:39 [3] 5.9 km (5:22 / km) +124m 4:51 / km
ahr:142 max:166 shoes: Salomon slab sense ultra 5

MTB 1:21:44 [3] 30.0 km (22.0 kph) +700m

MTB (41) 41:00 [5] 8.5 km (12.4 kph) +450m
max:171

2h with 10 x 2' fast/1' slow uphill intervals (between 5th and 7th i recivered 3', my legs were burinig) + 10 partenze da fermo (50m full gaz)

Strenght 24:00 [1]

Monday Jun 19, 2017 #

Strenght 20:00 [1]

Sunday Jun 18, 2017 #

MTB-Orienteering 1:16:13 [3] 18.0 km (4:14 / km) +400m 3:49 / km
ahr:146 max:171

MTB-Orienteering 23:12 [3] 5.86 km (3:58 / km) +120m 3:35 / km
ahr:142 max:162

i had punctures in both the training...damn

Skiroll 26:09 [3] 5.5 km (4:45 / km) +130m 4:15 / km
ahr:152 max:170

the best way to end the day after a terrible orienteering morging?!? i borke my carbon pole in this training...DAMN!!

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