Training Log Archive: simone97In the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
MTB 1:01:27 [2] 20.88 km (20.4 kph) +400m
Strenght 41:00 [1]
Friday Apr 21, 2017 #
Running 50:20 [3] 10.31 km (4:53 / km) +160m 4:32 / km
ahr:159 max:181 shoes: Salomon slab sense ultra 5
easy run with 10' increasing speed
Strenght 41:00 [1]
Thursday Apr 20, 2017 #
Strenght 41:00 [1]
routine
Wednesday Apr 19, 2017 #
Running 53:30 [3] 10.5 km (5:06 / km) +185m 4:41 / km
ahr:153 max:172 shoes: Salomon slab sense ultra 5
Tuesday Apr 18, 2017 #
Running warm up/down 32:39 [2] 6.07 km (5:23 / km) +140m 4:49 / km
shoes: Salomon slab sense ultra 5
Running intervals 40:00 [4] 7.53 km (5:19 / km) +60m 5:07 / km
max:180 shoes: Salomon slab sense ultra 5
6x(3'fast/1'slow running-wolking+40''full gaz/2'slow running-wolking)
Strenght 56:00 [3]
routine
Strenght 24:00 [1]
routine
Sunday Apr 16, 2017 #
MTB 2:43:03 [3] 45.63 km (16.8 kph) +1450m
ahr:135 max:159