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Training Log Archive: simone97

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Strenght7 5:16:00
  Running5 4:08:39 25.28(9:50) 40.68(6:07) 1325
  MTB1 2:02:53 21.29(10.4/h) 34.26(16.7/h) 1215
  Total7 11:27:32 46.57 74.94 2540

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

MTB 2:02:53 [3] 34.26 km (16.7 kph) +1215m
ahr:141 max:170

in the first hour i did 3x10' fast speed

Strenght 40:00 [1]

routine

Friday Apr 14, 2017 #

Running warm up/down 30:09 [2] 5.25 km (5:45 / km) +120m 5:09 / km
shoes: Saucony breakthru 3

Running intervals 10:00 [5] 2.17 km (4:36 / km) +10m 4:30 / km
max:178 shoes: Saucony breakthru 3

20x15'' full gaz/15'' wolking....i really enjoy this training, short but intense

Strenght 1:01:00 [3]

(didn't do some exercise where i work too much with the calfs)

Strenght 25:00 [1]

routine

Thursday Apr 13, 2017 #

Running 51:22 [3] 10.16 km (5:03 / km) +200m 4:36 / km
ahr:159 max:175 shoes: Salomon slab sense ultra 5

with 10' increasing speed...but this strange ''pain'' at my calf is back...

Strenght 38:00 [1]

routine
(called my fisio again, it seems to be an slight inflamation at my right achiles tendon...btw i can keep train, but out from the track

Wednesday Apr 12, 2017 #

Running 46:36 [3] 9.2 km (5:04 / km) +120m 4:45 / km
ahr:149 max:166 shoes: Saucony breakthru 3

today i went out for an easy run, and today i didn't felt anything at my calf

Strenght 20:00 [1]

routine

Tuesday Apr 11, 2017 #

Running 30:02 [2] 6.5 km (4:37 / km) +20m 4:33 / km
ahr:156 max:175 shoes: Saucony breakthru 3

today i should do track intervals, but i felt some strange pain at my right calf, so i called my fisio, and she told me that it was better if i didn't run intervals today, so i just go out for an easy run but this strange feeling is still here =(

Strenght 42:00 [1]

routine

Monday Apr 10, 2017 #

Strenght 1:04:00 [3]

Sunday Apr 9, 2017 #

Running 1:20:30 [3] 7.4 km (10:53 / km) +855m 6:54 / km
ahr:147 max:169 shoes: Salomon slab sense ultra 5

i tried to go up to forcella d'oltro but there was too mch icy snow and after a while i decided to come back..but i think it was the right choice

Strenght 26:00 [1]

routine

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