Training Log Archive: simone97In the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 10:00 [5] 2.17 km (4:36 / km) +10m 4:30 / km
max:178 shoes: Saucony breakthru 3
Running 51:22 [3] 10.16 km (5:03 / km) +200m 4:36 / km
ahr:159 max:175 shoes: Salomon slab sense ultra 5
Running 30:02 [2] 6.5 km (4:37 / km) +20m 4:33 / km
ahr:156 max:175 shoes: Saucony breakthru 3